You Do Not Receive Health and Fitness; you Achieve..

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You Do Not Receive Health and Fitness; you Achieve It | #forever Active Older Adult Health & Fitness Playbook

You Do Not Receive Health and Fitness; you Achieve It

You Do Not Receive Health and Fitness; you Achieve It

Mental health and physical fitness are related to each other. If you are physically fit, you will have improved mental health; likewise, if your mental health is good, you will achieve a greater level of physical fitness.

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