Strength training is an effective tool for fat burn and weight loss. It helps build lean muscle mass, which increases your resting metabolic rate and promotes fat oxidation. Include resistance exercises such as weightlifting, bodyweight exercises, or using resistance bands in your fitness routine. Aim for two to three strength training sessions per week, targeting different muscle groups each time.

Engage in Cardiovascular Exercise:
Cardiovascular exercise is essential for burning calories and supporting weight loss. Activities such as running, cycling, swimming, or dancing elevate your heart rate and increase calorie expenditure. Incorporate at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week. Find activities you enjoy to make your workouts more enjoyable and sustainable.

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