@phillips1010
Today, you can find countless fasting books on Amazon. Still, only a handful of them are helpful regarding real-life implications. Micheal’s book on Fasting is revolutionary and provides detailed information about every aspect of intermittent fasting. It allows the readers to understand the importance of healthy eating habits and how knowing your body's needs is essential before jumping on the bandwagon. The fasting book provides a thorough insight into the advantages of intermittent fasting and how people can adapt to its various forms. It also offers guidance about exercises one can follow when practicing intermittent fasting. It’s a complete guide for people when choosing fasting as a lifestyle.